Aishwarya Vaidya

Articles by the same author

Fitness A-Z

Row like a pro: These benefits of rowing workouts will surprise you

Posted By Aishwarya Vaidya, August 15, 2018 at 09:37am

If you are bored of your usual exercise routine and wish to bring variation to your fitness routine, try these amazing rowing machine exercises which can be beneficial for your joints. Start now, you can thank us later!
Apples

Keep lung cancer at bay, eat three apples everyday

Posted By Aishwarya Vaidya, November 08, 2019 at 06:56pm

Hear it from our expert, Wendy Bright Fallon, who is an integrated house counsellor, about the different benefits of apple.
Runny nose

Hey, are you having hay fever? Here's your natural arsenal against this allergic condition

Posted By Aishwarya Vaidya, July 29, 2019 at 01:21pm

Hay fever, also known as allergic rhinitis, can hit you at any point of time in the year. Here we brief you about the natural remedies to fight this condition.
Hair loss home remedies

World Psoriasis Day, October 29: Try these home remedies to get rid of scalp psoriasis

Posted By Aishwarya Vaidya, October 28, 2018 at 11:19am

Do you know that psoriasis can also affect your scalp along with the skin on your arms or legs or back? Yes, you have heard it right! Know how to can tackle scalp psoriasis naturally.
Autism Awareness Day

World Autism Awareness Day 2019: This is how yoga can help kids with ASD

Posted By Aishwarya Vaidya, April 02, 2019 at 01:14pm

Yoga can benefit children with autism in more ways than one. On this World Autism Awareness Day, we tell you how it helps manage the manifestations of this neurodevelopmental disorder.
Sunscreen

Skin care: Follow these summer beauty tips

Posted By Aishwarya Vaidya, April 27, 2018 at 05:18pm

The harsh sun rays can damage your skin. Know how to protect it.
Cricket

KKR star Robin Uthappa gives you major fitness goals

Posted By Aishwarya Vaidya, March 25, 2019 at 09:40am

As Kolkata Knight Riders (KKR) started their IPL 2019 with a victory yesterday, the star cricketer of the team, Robin Uthappa, looked extremely fit. Uthappa's journey from flab to fab is quite inspiring. Here, we unravel his keep-fit secrets for you.
Holi

Happy Holi 2019: Play it safe

Posted By Aishwarya Vaidya, March 20, 2019 at 07:39am

Make sure that the festival of colours doesn't take a toll on your health, skin and hair. Here are expert-backed tips for you to enjoy a safe and healthy Holi.
Celeb fitness

Anil Kapoor is ageing in reverse: Here's a sneak peek into his fitness routine

Posted By Aishwarya Vaidya, March 07, 2019 at 07:53am

At 62, Anil Kapoor is as fit as a fiddle. Here, we unravel the secret behind his super-toned physique.
Aerobic exercise

Want to battle the bulge? Try these 7 effective aerobic exercises

Posted By Aishwarya Vaidya, August 26, 2018 at 12:01pm

If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
Celebrity fitness

Ayushmann Khurrana never fails to fitspire us: Take a look at his fitness routine

Posted By Aishwarya Vaidya, March 07, 2019 at 09:27am

Ayushmann Khurrana is one of Bollywood’s most versatile actors and is also extremely fit. Here, we decode his fitness routine for you.
Marathon running

Tips to prepare for running long distance

Posted By Aishwarya Vaidya, March 05, 2019 at 01:24pm

Long distance running can be challenging. Following these tips suggested by our experts can help you become a better long distance runner. Get going!
Celeb fitness

All you need to know about Indian skipper Virat Kohli's fitness regime

Posted By Aishwarya Vaidya, March 06, 2019 at 08:33am

Virat Kohli has been in the news since the beginning of his career as a sportsman. Undoubtedly, Virat is one of the fittest cricketers of Team India. Here, we unravel the secret behind Virat's chiselled body.
Akshay Kumar

Fitness is a way of life for Akshay Kumar

Posted By Aishwarya Vaidya, March 06, 2019 at 09:28am

Do you know that Akshay Kumar was always a fitness enthusiast even before he entered Bollywood? Surely, the 50-year-old actor is a source of inspiration for many. We tell you how he manages to stay fit and fine.