Diabetes is a curse of the modern society and stress sedentary lifestyle and fast food have a major part to play in its occurrence. According to the findings of the International Diabetes Federation in 2007 the country with the largest number of people with diabetes is India (40.9 million). WHO has cautioned that India is all set to become the diabetes capital of the world by 2050. Due to our high-calorie/high-fat diets lack of exercise and stressful lifestyles diabetes is on the rise striking people earlier than the usual age. People with type 1 or type 2 diabetes are more