Bored of eating the same foods over and over again? The past few months have forced most of us to get stuck in an eating rut. Or are you trying to lose weight? While it is easy to fall into an eating rut it is difficult to get out of it. Having the same meals offer a kind of comfort and you no longer have to think about what to eat. Some fitness enthusiasts describe a food rut as eating the same thing three days in a row others for at least 30 days. But it is you who best
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