Chinese foods have become a regular cuisine with restaurants flooding all over the country. The Chinese noodles and fried rice may be scrumptious but they are loaded with calories. Many items in the Chinese menu are even deep fried packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal and not sacrifice your healthy regime. You may also want to know the healthier option between Indian snacks and Chinese food. Begin your meal with a soup. Order a broth-based soup instead of a creamy one.