Fond of the South Indian delicacy idli? Try mung dal idli which is extremely healthy and tastes very well. Mung beans are low in calories which make them a welcome addition to calorie-controlled diets. They are rich in vitamin K and C which strengthens the tissues of the cartilage and skin. They are also diabetic-friendly. Ingredients 1/2 cup yellow moong dal (split yellow gram) soaked for 3 hours and drained 3/4 cup blanched and roughly chopped spinach (palak) 3 green chillies roughly chopped 1 tbsp fresh low-fat curds salt to taste 1/2 tsp fruit salt 1/4 tsp oil for greasing
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