A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast. Oats is rich in dietary fibre while the vegetables are rich sources of vitamins and minerals. The spices added to this dish benefits the digestive system. Ingredients: Oats - 1 cup Mixed vegetables like carrot green beans and peas – 2 cups Onion - 1 medium Curry leaves and coriander leaves Ginger - 1 small piece Green Chillies - 3 Channa Dal - 1 tsp Mustard - 1 tsp Cumin Seeds - 1 tsp Extra virgin olive oil – 1 tsp Salt to taste
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