If you are worried about cholesterol diabetes heart disease or any other chronic disease then including oats in your diet can be the best bet. The otas uttapa is nutritious and healthy dosa-like dish which is made by cooking ingredients in a batter. Oats are a good source of soluble dietary fibre iron magnesium and vitamin. Ingredients 100g oats uncooked 100g rava (semolina) 150g low fat dahi (curd) pre heated(See Basic Recipes) 100g capsicum finely chopped 100g tomato finely chopped 2 tsp green chilli paste 8 tsp extra virgin olive oil Salt to taste Method Mix the oats rava capsicum tomato
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