Healthy recipe for diabetics: Walnut chutney

The walnut chutney is a delicious combination of walnuts with raisins and is a safe recipe to try for diabetics.

By: Naini Setalvad | | Updated: November 14, 2014 11:09 am

Walnut chutney is a delicious combination of walnuts with raisins. Walnuts are very nutrient-dense and provide essential vitamins, minerals and protein. Raisins are rich in carbs and are great energy boosters. This is also suited for diabetics and adds a sweet quotient too without raising the blood sugar levels drastically. Also Read - An egg a day can trigger diabetes too, warn researchers

Ingredients: Also Read - World Diabetes Day: Steps to improve metabolism for the prevention of diabetes

1 cup walnuts shelled
1/2 cup fresh curds beaten
4-5 Kashmiri red chillies
1 tbsp rasins
Salt to taste Also Read - World Diabetes Day: Enjoy Diwali by keeping these tips in mind

Method:

Pound the walnuts and chillies together.
Mix curds, salt and raisins well.
Add pounded nuts and mix well.
Chill before serving.
Serve with sticks of carrots, beets, celery, with dry bread sticks or in your plate with your food instead of pickle.

Image for representation only

Image source: Getty Images

Published : November 14, 2014 12:33 am | Updated:November 14, 2014 11:09 am

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