I have been experiencing pain in my heel and sole in the mornings but it vanishes after some time. But when I walk for 10-20 minutes the pain resurfaces. I am 65 years old and have no major health problems. How can I get rid of the pain as I need to walk to digest food. Answered by our expert Kris Gethin a qualified sports therapist. You may want to look into several conditions that could be causing the pain you are experiencing in your feet. 1. Your blood flow to your feet may be restricted. Check that the socks you
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