During Sehri Muslims eat foods which can give them energy to survive all day Iftar is the time to feast and gorge on treats after going without food the entire day. Our nutrition expert Dr Neha Sanwalka lists some pointers one should follow when they break their fast. The body's immediate need at the time of Iftar is to get an easily available energy source in the form of glucose for every living cell particularly the brain and nerve cells. For Iftar having foods high in carbohydrates can compensate for the reduced glucose levels experienced as a result of fasting. Break
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