I am 25 years old and my height is 5 ft and weight is around 62 kg. I have a night shift – my shift timing is 5.30 pm to 4.30 am. I get up by 3 pm to get ready for office. I have my lunch by 3.30 pm. By 5 pm I reach office and have a glass of juice. By 9.30 pm I have my dinner. I leave from office by 4.30 am and reach home by 5.30 am and sleep. Please suggest the right diet for me and how can I reduce my weight. Since my