All of us know that a good workout routine is one that combines cardio strength training and rest days throughout the week. But this can be confusing sometimes. After all which one should your do first? How do you go about it? Without proper guidance you may not get the results you desire from your fitness routine. To clear your doubts we asked fitness trainer Sagar Pednekar from Gold s Gym India about the same. Strength training should always be done first followed by a cardio session. Here s how doing strength training first will benefit you. Fat loss: If
91 – 22 – 2490 0302.