We often ignore our body and health -- the two pillars that keep us going. Yet for many staying healthy is the last priority until it's too late! But before you reach this stage take a moment to realise the importance of being in the pink of health not just for your own good but also for your loved ones. Dr Nandita Shah who conducts health workshops around the world share a few tips to help you improve your health. Once you've taken the decision to make positive changes and take responsibility for your health you've already taken the first