Hypertension or high blood pressure has few or no symptoms at all but it’s a silent killer. And according to stats one in every 8 Indians over the age of 30 have high blood pressure. If you too find yourself tense and on the edge try these seven ways to reduce stress and keep the blood pressure in control. Get enough sleep: Inadequate sleep has a negative effect on your mood mental alertness energy level and physical health that leads to more stress. Learn relaxation techniques: Meditation progressive muscle relaxation guided imagery deep breathing exercises and yoga are powerful relaxation
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