While bananas and blueberries have been commonly used in porridge a new study suggests that adding chokeberries called 'the healthiest fruit in the world' can help boost health. High in antioxidants chokeberries native to North America and also known as aronia berries are not damaged when mixed with porridge unlike some other fruits the Daily Mail reported. The results demonstrate that porridge enriched with chokeberry fruit have a potential for becoming a good source of natural antioxidants said lead author Anna Oniszczuk from the Medical University of Lublin in Poland. For the study the team made porridge with varying contents
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