Weak upper and lower body fitness can cause serious depression and anxiety in midlife women a recent study suggests. Although several studies have previously linked depression in midlife women with self-reported low physical activity this new study evaluates objective measures of physical performance in relation to depression and anxiety in premenopausal perimenopausal and postmenopausal women. Depression and anxiety are prevalent symptoms experienced by midlife women. This latest study of more than 1100 women aged 45 to 69 years found in fact that 15 per cent of participants especially those of younger age reported depression and or anxiety. Findings were published in the Journal of the North American Menopause Society. Because depression can cause
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