According to a study conducted by the Columbia University Irving Medical Center even mild sleep problems such as having trouble falling asleep can raise blood pressure in women. Nearly one-third of adults don't get enough sleep. For women the problem may be even bigger. Studies suggested that women are at greater risk for sleep problems with some researchers reporting that chronic insomnia may be twice as common in women as in men. Read: The right way to wake up after sleep according to Ayurveda That's concerning since studies have shown that sleep deprivation and milder sleep problems may have a disproportionate
91 – 22 – 2490 0302.