Have you ever felt the restrictive sensation of your chest walls caving in as if someone is standing on your ribcage? Have you ever become alarmingly aware of the rhythm of your breathing and wonder if your next breath is your last? Well you are going through a panic attack. And the easiest way to come out of it is to breath. We know it’s easier said than done but here are the ways you can deal with it… Take vitamin B6 and iron: Vitamin B6 and Iron play a crucial role in regulating the production of serotonin in the
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