Hypertension is currently one of the most common diseases. More than one fourth of the world population suffers from it. It was found that 9.2 per cent of the adult men have hypertension while it is found among 4.5 per cent in females. Patients of hypertension diabetes and other cardiovascular diseases can easily bring it under control through regular exercise weight control and by learning better management of internal and external stress. Regular monitoring and continuation of prescribed medicines can keep these conditions from developing into high risk factors. Common causes behind hypertension are unhealthy diets like excessive salt consumption